Best Over The Counter Sleep Aid For Travel
Traveling can be an exciting adventure, but it can also wreak havoc on your sleep schedule. Jet lag, unfamiliar surroundings, and uncomfortable sleeping arrangements can make it difficult to get the rest you need. Luckily, there are several over-the-counter sleep aids that can help you get a good night's sleep while on the go. In this article, we will explore the best over-the-counter sleep aids for travel.
1. Melatonin
Melatonin is a hormone that your brain naturally produces to regulate your sleep-wake cycle. It's available in supplement form over the counter and is commonly used to help alleviate jet lag. Melatonin supplements can be purchased in tablet, capsule, or liquid form and are typically taken 30 minutes to an hour before bedtime. The recommended dosage ranges from 0.2 mg to 10 mg, but it's best to start with a small dose and gradually increase as needed.
2. Valerian Root
Valerian root is an herbal supplement that is commonly used to promote relaxation and sleep. It's available in tablet or capsule form and is typically taken 30 minutes to an hour before bedtime. The recommended dosage ranges from 400 mg to 900 mg, but it's best to start with a small dose and gradually increase as needed. Valerian root can also be used in tea form, which can be a soothing and relaxing way to wind down before bed.
3. Diphenhydramine
Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It's available in tablet or capsule form and is typically taken 30 minutes to an hour before bedtime. The recommended dosage ranges from 25 mg to 50 mg, but it's best to start with a small dose and gradually increase as needed. Diphenhydramine can also cause drowsiness, so it's important not to take it before driving or operating heavy machinery.
4. L-Theanine
L-Theanine is an amino acid that is commonly found in tea leaves. It's available in supplement form over the counter and is commonly used to promote relaxation and reduce stress. L-Theanine supplements can be purchased in tablet or capsule form and are typically taken 30 minutes to an hour before bedtime. The recommended dosage ranges from 100 mg to 200 mg, but it's best to start with a small dose and gradually increase as needed.
5. Magnesium
Magnesium is a mineral that is essential for many bodily functions, including sleep. It's available in supplement form over the counter and is commonly used to promote relaxation and reduce stress. Magnesium supplements can be purchased in tablet, capsule, or powder form and are typically taken 30 minutes to an hour before bedtime. The recommended dosage ranges from 200 mg to 400 mg, but it's best to start with a small dose and gradually increase as needed.
In conclusion, there are several over-the-counter sleep aids that can help you get a good night's sleep while traveling. Melatonin, valerian root, diphenhydramine, L-Theanine, and magnesium are all effective options. It's important to talk to your doctor before taking any new supplements or medications, especially if you have any underlying health conditions or are taking prescription medications.